PWN Global Webinar: Mental Fitness for Energy and Focus

Being mentally fit isn’t only about frequently exercising or eating healthy foods, it also means having the mental and emotional strength to recognize our body’s signals in times of worry and stress.

If you want to learn techniques that help you stay in a mental peak state, get recommendations for useful tools & resources, and generally want to invest in your mental fitness so you can feel more energized, focused and productive, then sign up for this webinar. 

Login to view full webinar

PWN Global Webinar: Get the Best From #allthebrains - How to Thrive in the Modern Workplace

Our brains haven’t changed since we left the caves. Yet we find ourselves in the modern workplace.  Neurologically we spend more of our day than we might imagine with our brain in ‘survive’ mode – much like driving with the handbrake on. But knowing how to create brain friendly conditions at work can unleash huge amounts of productive capacity and relieve stress in both our bodies and minds. 

The sex of the brain plays an important part in what enables it to thrive. Most modern businesses don’t understand how to access the best of brain diversity. Kate Lanz – neuropsychologist, business coach and CEO of Mindbridge – in her ground-breaking research and work with corporate clients is shining the light on brain sex diversity and how to leverage the best of brain difference at work.

In this session, Kate shares her research showing that nearly a third of people spend much of their time at work in survive rather than thrive mode, and draws on neuroscience to explain the impact this is having. She reveals how we can all take steps to improve performance, tap into a wealth of latent brain power and access the best of brain difference. Taking us through subtle but important changes that will dramatically improve productivity, and at the same time increase resilience and wellbeing.

Login to view full webinar

PWN Global Webinar: Boost Your Career After Covid19

Reconnecting successfully after this unprecedented crisis in modern day requires a focused and conscious effort. Your experience and the impact Covid19 has had on you will be different from others. Reconnect with your team, with your leadership and with your colleagues in a way that accelerates your career growth. Join our webinar to hear about the 3-step approach that is required to do so.

Centered, calm and purposeful leadership skills will help make a difference. Women - much more than men - are being hit hard. There is a higher likelihood of women’s careers suffering more than men’s as a result of Covid19. You may have experienced the struggle of unrealistic demands both at work and home throughout the crisis. You may have experienced becoming professionally less connected and are potentially seeing office politics at play that could damage your career.

Take control over your own future and join us to take part in this experiential session that will guide you through the steps of Pause & Reflect, Reviewing & Renewing Purpose and New Ways of Working. This webinar will be hosted by Sonya Richardson, partner with Spark – Change for Growth.

Login to view full webinar

PWN Global Webinar: Mindfulness and Compassion

This workshop aims to give you an overview on Mindfulness and some practical tools that you can apply in your day-to-day life.

The session will cover an introduction about the origins of Mindfulness, current studies in neuroscience, and the benefits that a constant practice of these mindfulness and compassion techniques provide.

Participants will also get to experience a meditation practice during the session and easy to apply tips and techniques that we can use on a daily base to improve the management of our stress and emotions.

Login to view full webinar

PWN Dublin Webinar: Thriving in Uncertain Times

The world of work is changing. It is becoming more virtual, diverse and dispersed, with an ever-greater need for leadership capability.

We have entered a period of uncertainty and upheaval, which has an impact on our personal, family and working lives. How we adapt to the new way of working will determine our success and our well being.

This webinar looks at how we can use this time and treat it as an opportunity to thrive, stay focused, be more effective and build our career advancement goals, including:

• Understanding what Emotional Intelligence (EI) is, and how it relates to our performance at work and career advancement.
• Neuroscience – understanding what behaviours and mindsets are important to flourish
• Raising our self-awareness and moving into the "Growth Zone"
• Understanding how your attitudes and emotions support or hinder your ability to inspire great performance in yourself and others.
• Recognising our own personal EI strengths
• Cultivating tools and techniques to help you thrive and flourish in your career

Login to view full webinar